The High Performance Consult.
Gain clarity, precision, and purpose with an in-depth session that blends professional coaching, movement analysis, and evidence-based nutrition & lifestyle strategies. This is your personalised roadmap to reach new levels of strength, energy, and performance.
The High Performance Consult.
Gain clarity, precision, and purpose. This is your personalised roadmap to reach new levels of strength, energy, and performance.
clients Results.
Your Blueprint for Peak Performance.
The High Performance Consult goes far beyond a standard training session.
What is included?
Lifestyle Assessment
Uncover how daily habits affect your energy, recovery, and results.
Nutrition & Supplement Plan
Tailored to your body and goals with clear, realistic steps.
Custom Exercise Program
Built around your current movement patterns and performance needs.
Body Composition & Fitness Testing
Know exactly where you are and how to progress.
Recovery & Regeneration Techniques
Accelerate recovery and sustain high performance.
Who this is for?
This consultation is designed for individuals who:
Want direction and a structured plan rather than another generic workout.
Aim to perform better in sport, work, and life.
Value data-driven insight and expert accountability.
Are serious about making progress that lasts.
Let's break it down further.
Individual PT session
You’ll learn exactly how to lift, move, and stabilise for your body — improving technique, posture & performance. This is a detailed coaching session focused on movement quality
Value: €60
1-1 Consult Call
Start with a focused one-on-one session to explore your goals, challenges & priorities. Together, we’ll build a clear plan that sets the foundation for lasting success.
Value: €60
Nutrition and Supplement Plan
Personalised and specific to your goals, with sample meal plans, discount supplements & recipe books. Track your progress with your own custom dashboard. Designed to keep things clear & simple. See exactly how far you’ve come & what’s next.
Value: €150
Customized Training Program
A professionally designed program tailored to your goals, current ability & movement assessment results. Delivered through my easy-to-use coaching app which allows you to see real improvements over time.
Value: €150
That total value of this package is €420!
Start now for only €195!
Book your High Performance Consult today and take the first step toward higher performance, sustainable results, and complete confidence in your training and nutrition.
Want to know more?
Frequently Asked Questions
What should I bring to the session?
Wear comfortable training clothes and bring water. Everything else — from equipment to assessment tools — is provided for you.
Do I need training experience?
Not at all. The consult is tailored to your current ability and goals. Whether you’re returning to training or already performing at a high level, we meet you where you are.
Where does it take place?
I am based at the Irish Strength Institute, Dublin.
Where are you located?
I am located at 25g Malahide Road, Dublin D05 W6P2. Parking is available on-site.
Is this suitable if I have injuries?
Yes — the consult includes a full movement screen to identify limitations and adjust exercises safely. We work around injuries, not against them.
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